nutze dein Glückssymbol

Nutze dein Glückssymbol

 

 

Sollten sich einmal dunkle Wolken des Ärgers oder der Frustration am Horizont deines Glücks zeigen, eignet sich folgende Übung sie aufzulösen. Du brauchst dazu ein Symbol, das für dich Glück bedeutet z. B. die Sonne, den blauen Himmel, eine Blüte, ein Mandala oder einen Regenbogen.

 

Lenke deine Aufmerksamkeit auf dieses Symbol. Vertiefe dich in die Vorstellung, dass dein Symbol die Quelle des Glücks ist. Stell dir vor, du kannst das Glück, das von deinem Symbol ausgeht, einatmen und ausatmend verteilt es sich wie ein Licht in deinem ganzen Körper. Atme anschließend tief in dein belastendes Gefühl hinein und lass es ausatmend in dein Glückssymbol fließen, damit es sich dort in positive Energie verwandelt. Setz die Übung solange fort, bis sich deine Stimmung deutlich verbessert hat.

 

Diese Übung ist aus meinem neuen Glückstagebuch: Reite auf den Wellen des Glücks, erhältlich ab ca. Ende November für 18,90 €)

 

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Kommentare: 18
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